Auto NS

Our EASY 4 wheels are like Audi quattro.

The action model you drive is AUTO NS

You get the best of your genetic model!


AUTO NS is your Autonomic Nervous System.

It changes directly or indirectly all cells in your body! All the cells that you are made of… including your fats, muscles, bones, skin, heart, even brain!

Auto NS especially controls automatically your autonomic internal body processes as:

Heart and breathing rates, Blood pressure, Body temperature, Immune system, Inflammation, Digestion, Metabolism, Muscle Protein Synthesis, Bone formation, Fats transformation, Balance of Water and Electrolytes, Body fluids, HP axis Hypothalamus – Pituitary,  Hormones secretions, Neurotransmitters synthesis, Sexual response, Orgasm, etc.

Let’s not stop with sex and orgasm… even your organs  depend on it. We repeat Auto NS makes and breaks all your cells… Or it brakes and makes all your cells!


As Auto NS drives all cells in you… All your body and mind depend on your Autonomic Nervous System!

You aim to build muscles… Auto NS is for you. You need to loose fat… Auto NS is for you. You want better bones, heart, skin… Auto NS is for you! Simply by natural modulation of your own stem cells…

Whatever you need in your body-mind, you can achieve it by mastering your Autonomic Nervous System and Stress. You can do it by our E.A.S.Y. training programs of Eat, Act, Sleep and Yes.


Many classic science books have presented the Autonomic Nervous System as… autonomic (independent of your will and consciousness). That’s why they named it… autonomic! But modern research and practice have proved that you can control your heart, blood pressure, metabolism, hormones, neurotransmitters, etc fundamentals of your body and mind… with external or internal factors.

Let’s say Auto NS  is like a super automatic car… all internal processes are autonomic. Even so, you are still the driver!

You maintain it. You drive it. You direct it. You speed up by the gas pedal. You slow down by inertia or the brake pedal.


You can drive Auto NS by the main two systems:

-The gas pedal – the speed up action system (aka Sympathetic Nervous System – SNS). Or Stress System (fight or flight). GAS IS STRESS.

-The brake pedal or inertia – the slow down system (aka Parasympathetic Nervous System – PNS). Or rest – digest – regenerate. BRAKE IS MAKE… BY REST.

It’ s clear you can’t drive only with the gas pedal or only with the brake pedal… but it is what most people do! Some people even push gas and brake pedals both together. Don’t lough, you may be one of them… when driving your Auto NS!


Auto NS is all about balance of  STRESS and REST!

Stress by most people, even the health experts, is seen as something bad. A thing they try to avoid at all cost… it’s wrong. Yes, stress when chronic (prolonged)  is a poison. But you know, the  dose makes the poison! The right dose  of a poison in the right timing can make a life saving medication.

OK, but how to know  when stress is good or bad? Here is Doc Dog’s stress rule to rule the stress…

CAP (C.A.P. = Controlled stress + Acute stress + Positive stress)

Imagine you have a magic bottle with a giant spirit in it. The giant can be super bad or super good. He can kill or fulfill… any of your wishes to transform your body, mind and life. If you let him out of the bottle, he becomes evil. If you master him, he gives you his great powers. All you need to control this mighty bottle and spirit is… CAP.

CAP meaning in brief:

  • Controlled stress means  you control it, not that the stress controls you
  • Acute stress is kind of cute… short  stress for a few minutes or hours
  • Positive stress is any stress that you perceive as positive


That’s it. That’s what we do. We drive Auto NS by CAP stress control system™. Your free EASY training plans are based on the finest science of the Autonomic Nervous System – stress management. By mastering your stress, thus cells regeneration… you transform yourself.  It’s  an easy control of your body-mind and life direction… So that you to have the body, mind and life you love!


Fun human health - info site created in Montreal,Quebec,Canada.
By our duo: Medical Doctor & Health Research Agent in Psychology.
This site is informational. You are responsible for your health!
The content here is strictly for information and fun. It is not 
medical advice or a substitute of your health professional.

© Copyright, trademarks & patent applications of DocDog.Org: 
Doc Dog™, Doc Dog - Med Doc™, Bodyguide™, Body Galaxy™,
Body Universe™, EASY for EASY™, Life is easy™, Auto NS™, N-ster™,  
BMM - Body Mind Modeling™, The Theory of Everything in your body™, 
The Guide to the galaxy of your body by Doc Dog - Hot Doc™.
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